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Ask a trusted female relative——such as your mom, sister, grandma, aunt, or older cousin——to help you figure this out for the first time. Try not to feel embarrassed, and remember that every woman has been where you are now.
You can also ask your doctor or nurse to help. Hold the tampon correctly. At the midpoint of the tampon, where the smaller tube of the applicator meets the larger tube, hold it between your thumb and middle finger.
Place your index finger on the end of the applicator where the string comes out. Slowly insert the top, thicker half of the applicator into the vagina.
Aim toward the small of your back, and push it up a few inches until your fingers are touching your flesh. Don't worry about getting your hands dirty——menstrual blood is actually pretty clean, as far as bacteria goes, and you can always rinse off when you're done.
Press the thinner half of the applicator upward with your index finger. You should feel the tampon move a few more inches up inside of you.
Stop when the thin portion of the applicator meets the thick portion. Pull out the applicator. Gently tug the applicator out of your vagina.
Don't worry——you won't pull the tampon out with it if you've followed the instructions and inserted it fully. Once it's out, wrap it in the tampon wrapper or a piece of toilet paper, and throw it into the bin.
Never flush applicators — they can seriously damage plumbing. Check for comfort. You shouldn't be able to feel the tampon inside of you, and it shouldn't be uncomfortable.
If it's painful to sit down or walk around, something's gone wrong; usually it's that the tampon isn't far enough up the vagina.
Insert your finger inside the vagina until you feel the tampon. Push slightly, then do another walking test. If it still hurts, you inserted it wrong.
Pull that one out, and try again with a fresh one. Part 4 of Change out your tampon every four to six hours. You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six.
Toxic shock syndrome TSS is an extremely rare but potentially fatal consequence of leaving a tampon in for too long. If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately.
Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful.
Slowly tug the string at the end of the tampon. You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful.
If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper. If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry.
Switch to a lighter absorbency to solve the problem. If it's too dry, use some water so that it does not stick.
Dispose of the tampon. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes.
However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.
I've been getting cramps, my breast are tender, and I want fudge and pickles. Do you think I started my period? You would know if you started your period because you would see blood in your underwear or after using the bathroom.
But those are all symptoms that your period will likely be coming soon. Not Helpful 36 Helpful NEVER wear a tampon if you are not having your period.
Wear a panty liner or a thin pad instead if you're worried. Putting a tampon in when you are not on your period will dry you out and it will be painful to remove it.
Not Helpful 25 Helpful I'm 24 years old and have never used tampons. My mother says that they are for older women who have had sex.
Are tampons bad for me or should I try using them? Tampons are definitely not only for older women who are sexually active. Your mother might be worried about you damaging your hymen or your vagina, but this is a common misconception.
A tampon is very small and thin, and there should normally be no damage or discomfort from using one, even if you have never had sex.
Using or not using a tampon is a preference. If you are curious, try it out once. If you feel comfortable wearing it, you can continue using tampons.
Otherwise, you can go back to using pads. Not Helpful 10 Helpful Change it once every hours. Since you do sports you will sweat more, and you might trap more moisture than normal in the pad.
You may need to change it more often than you normally would. Not Helpful 12 Helpful I'm really not familiar with that area of my body, and I'm scared I'll insert it wrong!
I'm also afraid of the discomfort of inserting it and pulling it out. How do I stop being afraid? First of all, get a hand mirror and familiarize yourself with "that area" of your body.
October 2, The Financial Express. BBC News. Direct Marketing News. Retrieved March 30, Archived from the original on October 6, The New York Times.
Augustine Clarence Gamble A. Smith Jr. Research has suggested that many younger customers are responsive to these shifts. At the South by Southwest festival in Austin in , Andy Bossley, senior manager of global marketing campaigns at IBM, pointed to a study that showed that half of millennials feel that gender is a spectrum and more than half the members of Generation Z know someone who uses gender-neutral pronouns.
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